Healthy element Rudder AD strengthens mobility of upper limbs and improves the flexibility and agility of shoulder, collarbone, elbow and wrist joints.

It is certified according to safety requirements EN16630.

Use instructions:

Take hold of the rotating wheel or handle and turn it in clockwise or counterclockwise direction.

Low level: 3 x 1 min series, 1 min pause between series

Medium level: 3 x 2 min series, 1 min pause between series

High level: 3 x 3 min series, 1 min pause between series