Healthy element Chest AD strengthens and develops upper limbs, pectoral, deltoid and bicep muscles.

It is certified according to safety requirements EN16630.

Use instructions:

1. Sit with your back against the equipment with the chair against the lower stoppers. Take hold of the handgrip with both hands, slowly pushing them and getting back to the initial position with a slow movement of resistance.

2. Sit with your back against the equipment with the chair against the lower stoppers. Take hold of the handgrip with both hands, slowly pulling them and getting back to the initial position.

Low level: 5 x 3 series, 1 min pause between series

Medium level: 10 x 3 series, 1 min pause between series

High level: 15 x 3 series, 1 min pause between series