Healthy element Bicycle AD strengthens leg, pectoral, dorsal and hamstring muscles, allowing a complete movement of all limbs. Strengthens leg muscles, allowing a complete movement of all limbs. Improves lung capacity.

It is certified according to safety requirements EN16630.

Use instructions:

1. Move in front of the equipment and take hold of the handgrip with both hands. Place your feet on the platform and push slowly, trying to stand up slowly.

2. Move in front of the equipment, take hold of the handgrip with both hands and push the pedals forward.

Low level: 3 x 1 min series, 1 min pause between series

Medium level: 3 x 2 min series, 1 min pause between series

High level: 3 x 3 min series, 1 min pause between series