Healthy element Waist works out waist and back muscles, relaxes previously mentioned muscle groups. Enhances waist agility and exibility.

It is certified according to safety requirements EN16630.

2Use instructions: Take hold of the handle with both hands, keep your equilibrium and move your body from side to side. Keep hold of the handle all through the process.

Low level: 3 x 1 min series, 1 min pause between series

Medium level: 3 x 2 min series, 1 min pause between series

High level: 3 x 3 min series, 1 min pause between series